Positive self-esteem can play a large role in helping you find motivation and improve your mental well-being. An excessively high or low self-esteem, however, may cause problems. By gaining a more comprehensive understanding of the type of self-esteem you have, you may be able to achieve the balance you need. A person's self-esteem refers to how they feel about themselves. The feelings we hold for others or that they hold for us do not even come close to the feelings we have for ourselves. Self-esteem is an extremely real self-directed emotion that is stronger than what other people feel about us.
Self-esteem - what is it?
A person's overall feeling of value or worth is described by the term self-esteem in psychology. An individual's sense of self-worth and value is their belief about their own worth and worthiness. The self-esteem concept also includes feelings of worthiness and unworthiness both of which are associated with self-esteem. In Nathaniel Branden's opinion “The judgment we pass on ourselves is the most important of all judgments we pass in life. Throughout our lives, we are impacted by judgement every moment. The self-evaluation we conduct informs our actions and reactions, shapes our values, sets our goals, and determines how we will meet the challenges we face. We respond to events largely as a result of the way we feel about ourselves - the way we value ourselves.” “The idea of self-esteem is the feeling of being capable of coping with life's daily challenges and deserving of happiness. Believing in one's ability to think and act is the benchmark." Self-Esteem: Why Is It Important?
Self-esteem plays a big role in the decisions that people make about their lives. Basically, self-esteem motivates people by increasing or decreasing their likelihood of taking care of themselves and maximizing their potential. In addition, people with high self-esteem strive persistently to fulfill their personal goals and aspirations and care for themselves. Having high self-esteem is essential for good mental health and well-being, according to the American Psychological Association. When you have high self-esteem, you can deal with adversity, put negative situations into perspective, and develop coping skills. It's hard to imagine what self-esteem would be like if you don't have it already; that concept is somewhat abstract. When people with low self-esteem want a sense of what having higher self-esteem would feel like, they might begin by deciding what is most important to them in life. It contributes to motivation and the likelihood of taking risks and pursuing our dreams if we have low self-esteem. People with low self-esteem, who believe they are not qualified for certain jobs, may dream of working in certain industries, but not believe they are capable of doing so. Your lack of self-confidence might prevent you from pursuing the career you truly desire. A high sense of self-worth, however, will make you more likely to succeed in your chosen field and believe in yourself. Knowing your worth and knowing that even if it doesn't work out, it doesn't reflect your character or value may give you the freedom to try new things and take risks.
The difference between good and poor self esteem in yourself and others.
People's thoughts, emotions, and behaviors can be affected by low self-esteem. Signs of depression can sometimes be apparent, but other times can be subtle and hard to spot. Having low self-esteem means being lacking in confidence about who you are and what you can do. Feeling inadequate, unloved, and incompetent is common among them. Low self-esteem makes people constantly worry they will make mistakes or let others down. There are some signs of low self-esteem that you can recognize in yourself or in someone you care about. A low self-esteem may make you more vulnerable to criticism. Those with low self-esteem tend to react aggressively or lash out at others as a way of protecting themselves. Declining invitations to parties and social events and cancelling scheduled plans are other ways to deal with this issue. Someone with low self-esteem spends a lot of time worrying about their own personal problems. High Self-esteem An accurate, balanced view of oneself is the sign of healthy self-esteem. In your opinion, you are competent but acknowledge that you have weaknesses. It's hard to have too much self-esteem when it's healthy and grounded in reality. A high sense of self-esteem does not mean bragging and feeling superior to others. A lack of confidence is more likely a sign of insecurity. Being assertive and confident in your own abilities, forming healthy relationships, minimizing unrealistic expectations, and not being overly critical of yourself or others are all indicators of having a healthy or good self-esteem. Low self-esteem can be overcome with emotional intelligence.
An individual's ability to perceive, monitor, regulate, and use emotions is referred to as emotional intelligence (EI). For improving and developing self-esteem, one must also take into account cognition, emotional facilitation, perception, expression, comprehension and management of emotions, which are all aspects of Emotional Intelligence. There is a significant correlation between emotional intelligence and self-esteem and positive moods among individuals, as well as other mental health variables. A high level of emotional intelligence has also been shown to contribute to happiness and success in life in people with a higher level of EI than people with a lower level of EI.
Overcome Low Self-esteem with Compassionate Communication/NVC with yourself. Do unto yourself as you would to others. Golden rule for you.
In addition to contributing to personal development in particular ways, NVC aids us in growing in various ways as well. NVC has repeatedly demonstrated that human beings possess an incredible untapped potential for self-empowerment, self-esteem, self-awareness, clarity, and compassion. The use of NVC will be beneficial to your practice. A person who speaks to themselves (or others) in that way is likely to suffer from low self-esteem, guilt, and depression, and this is not the most effective method for learning a lesson.
Overcome low self-esteem with Pothga.com
Pothga Phillips, who is a motivational life coach who focuses on interests, vision, assertion, emotional intelligence, goals, boundaries, non-violent communication, cognitive behavior therapy, and surviving trauma, is a great person for helping you overcome low self-esteem. Through self-nurturing, self-encouraging, and self-enlarging behaviors she can help change your negative self-esteem patterns. Positive treatment of yourself leads others to give us the special treatment we all deserve when we start treating ourselves with a more positive attitude. In order to have healthy self-esteem, you must like yourself and hold a positive opinion of yourself. Citations- 1- “Why Self-Esteem Is Important and Its Dimensions.” Mental Help Why SelfEsteem Is Important and Its Dimensions Comments, www.mentalhelp.net/self-esteem/why-its-important/. 2- “The Importance of Self-Esteem.” NCLAP, https://www.nclap.org/the-importance-self-esteem/, accessed date: August 11, 2021. 3- “What Self-Esteem Is and Is Not. “ What Self-Esteem Is and Is Not: Nathaniel Branden, http://www.nathanielbranden.com/what-self-esteem-is-and-is-not, accessed date: August 11, 2021. 4- “Our Urgent Need for Self-Esteem.” Our Urgent Need for Self-Esteem: Nathaniel Branden, http://www.nathanielbranden.com/our-urgent-need-for-self-esteem, accessed date: August 11, 2021. 5- “Low Self-Esteem: What Are the Signs to Look For and How to Deal with It.” WebMD, https://www.webmd.com/mental-health/signs-low-self-esteem, accessed date: August 11, 2021. 6- “ Does your self-esteem need a boost?” Mayo Clinic, https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/self-esteem/art-20047976, accessed date: August 11, 2021. 7- “Nonviolent Communication Skills Personal Development Growth.” PuddleDancer Press, https://www.nonviolentcommunication.com/learn-nonviolent-communication/nvc-personal-growth/, accessed date: August 11, 2021.